Relax with conscious movement

Let me guide you through movement and relaxation at the same time. Get into present moment, get to know your body and its incredible wisdom.

Relaxing exercise with its base in Yoga, Pilates and Spiraldynamik principles

Online and Live too.


Dialogue and guided meditation

Let me help you let go of stress. This is guided meditation and dialogue. Through questions, meditation and connection with your body and emotions you can find again your balance , your answers and a powerfool tool to relax in your everyday life.


Relaxation with the help of nature -essential oils and crystals,

Relax with the scent of the top therapeutic quality essential oils and-or crystals.

We will choose the perfect combination of oils and crystals to help you relax, help you connect with you , your body and emotions.


Price list

Individual Online Relaxation


Individual Live Relaxation or Movement class


Other Relaxation Techniques

Our holistic approach to relaxation techniques enables clients to enjoy renewed energy and a more positive outlook.


Frequently asked questions

What is meditation?

Meditation is a practice where an individual uses a technique, such as mindfulness or focusing their mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

What are the benefits of meditation?

Meditation has been shown to reduce stress and anxiety, improve focus and concentration, increase self-awareness and self-esteem, improve sleep quality, and even increase happiness.

What type of meditation do you offer?

I offer a variety of meditation styles, such as mindfulness meditation, breath-focused meditation, and body-scan meditation.

How long does each session last?

Each session typically lasts between 45 minutes to 1 hour.

How often should I meditate?

It depends on your goals and lifestyle. Generally, it is recommended to meditate at least 2-3 times a week, but ultimately it is up to you.

Do I need any special equipment or clothing?

No, you do not need any special equipment or clothing. However, it is recommended to wear comfortable clothes and to have a comfortable place to sit or lie down.

How do I know if meditation is right for me?

Meditation is suitable for everyone, regardless of age, experience, or lifestyle. However, it is important to consult with a healthcare professional if you have any medical or mental health concerns.

What do I need to do to prepare for a session?

Before a session, it is important to ensure that you are in a comfortable and relaxed environment. You should also ensure that you have enough time and space to focus on the meditation.

What if I don’t feel comfortable meditating?

It is completely normal to feel uncomfortable or anxious when beginning to meditate. I recommend that you take it slow and give yourself time to adjust to the practice.

What if I have questions about my meditation practice?

I am more than happy to answer any questions you have about your meditation practice. Feel free to contact me at any time.